Mango Coconut Cluster Granola

by Maja Lukic


Anyone else popping antibiotics or analgesics? Figured. I'm in a snowy city; the sky is colorless. I'm dry-coughing my way to the end of an infection, rasping like an inveterate cigar smoker (or the spawn of Tom Waits). I would like to be able to complain about winter but I have no real cause. Here is a more honest picture: noon passed by me still lounging in bed, with coffee and fresh fruit, and booking my spring vacation. After this? I don't know. I could spend the day watching movies and reading poems about snow. Yeah, life is brutal. I love wallowing. 

This has been a different winter for me, psychologically at least. I think I've made some sort of tentative peace with cold weather. I even seek out cold walks around the city. I fell into a subtle rhythm of yoga, art, writing--rinse, repeat. The cold is present, but it feels irrelevant. All this time spent indoors writing, reading, and working quietly on projects has shifted my perspective on food preparation, too. I'm working on creating leaner and easier healthy recipes. Simpler meals. Less overwrought complexity and multi-step endeavors. (Which isn't to say that I am now above preparing something like Ottolenghi's 5-hour simmered chickpeas--delicious and entirely worth every minute). Basically, I feel more balanced and relaxed on the whole this winter. 

In the spirit of promoting optimal balance, if you've made some sort of vague resolution to clean up your game this month, here is a cheerful and clean breakfast idea: mango coconut cluster granola with coconut yogurt and fresh mangoes. Mangoes are one of my absolute favorite fruits and the combination of dried and fresh mangoes is bright and sweet, playing off slightly different taste notes. An egg white stirred into the granola mixture before baking--a brilliant idea from Deb Perelman of Smitten Kitchen--creates large, crunchy clusters. 

Pro tip: prepare huge batches of granola and then stockpile it in the freezer forever. No need to defrost--the fruit will harden somewhat but will obtain room temperature within minutes. As always, feel free to substitute other types of fruit or dairy yogurt for the coconut version.

Mango Coconut Cluster Granola (gf)

Inspired by Smitten Kitchen

Makes approx. 4.5 cups

2 cups old-fashioned rolled oats

1/2 cup raw cashews, chopped

1/2 cup unsweetened shredded or flaked coconut

1/3 cup sliced almonds

1/2 tbsp flax seeds (optional)

3 tbsp maple syrup

2 tbsp organic virgin unrefined coconut oil

1/2 tsp ground ginger

1/4 tsp ground cinnamon

1/4 tsp sea salt

1 egg white

2 cups chopped dried fruit: organic apricots, dried mangoes

To serve: fresh sliced mango, yogurt

Preheat the oven to 325 F. 

Combine the first five ingredients in a large bowl. Heat the coconut oil and maple syrup in a microwave or on the stovetop until the oil has just melted. Whisk in the spices and sea salt. Toss with the oats and nuts until the mixture is evenly coated.

Whisk an egg white in a small bowl until frothy. Stir into the granola mixture. Spread the granola on a large baking sheet in an even layer. 

Bake for about 20 to 25 minutes. Halfway through the baking time, carefully turn sections of the granola over with a spatula, but do not break it up too much. When the granola is golden brown, remove from the oven and carefully stir in the sliced dried fruit. Allow the granola to cool completely. It will harden as it cools.

Serve with yogurt and fresh fruit. Store in the cupboard in an airtight container or in the freezer in an airtight freezer bag.  

Note: I bake the granola at a low temperature of about 300/325 F because my oven chars everything. With a weaker oven, you may increase the temperature to 350 F. For larger clumps, do not stir the granola mix too much after adding the egg white and during/after baking. Conversely, for a flakier granola, stir well to break up the clusters.

 


Top Posts of 2014

by Maja Lukic


2014 was a frenetic and eventful year with occasional and surprising highs. I am sending you all good vibes for an amazing 2015. In the interest of closure, here are, in no particular order, the most frequently visited posts of 2014, which was also my first full year of blogging. I will see you all on the other side with even more healthy recipes and ideas. Happy new year!

Chocolate and Coconut Chia Seed Mousse

Mushroom Socca with Rosemary and Blistered Tomatoes

Cherry Thyme Clafoutis

Buckwheat Crepes with Berries

Chilled Pea and Sorrel Soup with Lemon-Coconut Cream

Vegan Zucchini Pancakes with Hazelnut Romesco

Spring Vegetable Frittata with Pea Shoot Salad


Harissa Roasted Root Vegetables with Fried Capers

by Maja Lukic


For years, I associated root vegetables with soups, stocks, stews--things that are simmered and boiled on the stovetop for hours until the roots impart both a strong, savory scent and an indelible, complex flavor. Root vegetables are certainly delicious in this way--my mom always uses parsnips in her homemade bone broths. But a roasted root is a different creature entirely. In my opinion, roasted, caramelized root vegetables are the ultimate in winter fare--incredibly frugal and satisfying but healthy as well. 

Instead of a standard roast with olive oil/sea salt, (which is a perfectly acceptable and delicious way to go about handling roots), this recipe energizes that basic formula with a sweet and tangy harissa glaze.

I've been a fan of Mina harissa for some time. Harissa, as you probably know, is a Moroccan roasted-red pepper condiment that has become widely available in recent years, owing in large part, I think, to the Ottolenghi mania. The Mina harissa has a beautiful and unique flavor profile. It's tangier than some of the other harissas on the market. (I own about nine different kinds of vinegar at home so I was an instant fan for that reason alone). The texture is also more homogenous (blended?) and looser than, for example, the dense harissa pastes you might purchase in tubes, which tend to be thick and concentrated like tomato paste. (As a bonus, the thinner, saucy texture allows for painterly designs in dishes like soup, for example. What? I play with my food.). When Mina approached me to create a few recipes with their harissa, I was excited to experiment. This is the first of, hopefully, two or three examples of delicious harissa applications. 

For use in recipes, my personal preference is for the mildest version--I have virtually no tolerance for heat and like being able to control the spice--but if you need an extra kick of some sort, try Mina's spicy red or green harissa. I have sampled both and they're fantastic. 

The recipe is pretty straightforward. The root vegetables get a start in the oven while I prepare the glaze and then I continue to roast them until the vegetables are sweet and caramelized. I like to bring the whole thing to a close by highlighting the acerbic side of this harissa. A burst of fresh lemon juice and some fried capers tone down the sweetness of the caramelized, dense roots. At the same time, I understand that capers are not to everyone's taste. If you're not a fan, leave them off. But you should know that fried capers are simply the best--the little wrinkled, crackled flavor explosions add both a briny element to the plate and some interesting crispy texture. That's my argument, but I leave the ultimate decision to you. And if you suspect that a runny egg yolk would work well here, too, you're absolutely correct. More often than not, I like to top this with a poached or soft-boiled egg. 

If I'm not back here before the holidays, I wish you all a warm and safe holiday season and happy 2015! 

Harissa-Roasted Root Vegetables with Fried Capers (v/GF)

Serves 3-4

8 cups of chopped root vegetables (any combination of carrots, parsnips, turnips, celeriac, and sweet potatoes)

3 tbsp avocado oil, divided (or other cooking oil)

1/4 cup Mina mild harissa (see note)

2 tsp maple syrup

juice of 1 lime

2 tbsp capers

fresh lemon juice, parsley, sea salt, cracked black pepper

Preheat the oven to 400 F degrees. 

First, prep the vegetables: peel the parsnips and turnips, and scrub the carrots and sweet potatoes (but only if organic; otherwise, peel). Cut the vegetables on the diagonal into 3/4" slices. The vegetables should be roughly around the same size for even roasting.

Toss the vegetables with 2 tablespoons of avocado oil, some sea salt, and pepper. Spread the vegetables on a rimmed baking sheet and place into the oven for about 10 to 15 minutes or until just soft and cooked through.

While the vegetables are roasting, whisk together the harissa, maple syrup, and lime juice. Toss the vegetables with the harissa mixture, making sure the vegetables are coated evenly. Slide back into the oven for another 15 to 20 minutes or until brown and caramelized. Transfer to a serving dish. 

Drain, rinse, and dry the capers. Heat a tablespoon of avocado oil in a frying pan over medium-high heat. Add the capers to the pan and fry for about 30 seconds or until brown and crispy. Transfer to a paper towel to drain excess oil. 

Top the roasted vegetables with the fried capers, chopped parsley, and a squeeze of fresh lemon juice. Serve immediately. 

Notes: For a spicier dish, use the spicy variety of harissa or add some cayenne or crushed pepper flakes to the vegetables prior to roasting. 

Disclosure: From time to time, I may recommend products on my blog. All opinions expressed are my own. I will not promote a product I do not like and/or use in my household.