It's July and we're playing with fresh ripe peaches. Today, in smoothie form. Smoothies are a little obsession of mine. Even in the height of this insane juice craze, I think there is a solid place for blended drinks. There actually seems to be quite a lot of unnecessary smoothie vs. juice debate. Personally, I consume both and do not believe you should ever have to choose between the two as long as you incorporate them in ways that best serve you.
A smoothie can be a standalone meal. A juice, on the other hand, because it's not as filling, is better used as a component of a meal or a healthy snack. In a smoothie, you're consuming the whole fruit or vegetable, with its fiber intact. The juice is processed and stripped of fiber so it may not keep you full for very long. (That is actually a considerable advantage to drinking smoothies - whole foods are generally preferable to processed foods. And fiber is great -- why throw it away?).
As a breakfast item, smoothies have another, and to some people, more important, advantage: time and convenience. Unlike juices, smoothies can be prepared ahead of time and stored for later. They do not oxidize as quickly as juices. I typically make a smoothie the night before and store it in the fridge overnight. (Juices should not be stored. Unless you're lucky enough to own a cold press juicer, drink your juice within 15-25 minutes of making it to preserve its enzymes.).
On to the recipe. I only have two rules when it comes to smoothies:
1. No dairy. Don't worry - I'll take care of you. We will use a frozen banana instead, which gives you that smooth, creamy mouthfeel that you would otherwise get from dairy (but I bet you already knew this about frozen bananas).
2. No ice cubes. Ice will just dilute the flavor, especially as it starts to melt. Bon Appetit concurs: How to Totally Screw Up a Smoothie. For a chilled smoothie (and you will want it chilled), some frozen fruit is a much better option. You will need the fruit anyway. I usually add a frozen banana (see no. 1) but frozen cherries, mangoes, and pineapple are all great choices.
As for the ingredients, it's all pretty straightforward. Try not to leave out the turmeric. It's good for your skin and, curcumin, an antioxidant flavonoid found in turmeric, has been shown to have anti-inflammatory effects. You probably have some lurking around in your cupboard - put it to work.
Peach Turmeric & Ginger Smoothie (v/gf)
2 large organic celery stalks, roughly chopped
1-2 fresh organic peaches, quartered (no need to peel)
1 organic pear or apple, chopped inner core removed (no need to peel)
1 frozen banana, chopped
1 inch piece of fresh ginger, peeled and grated
1/4 tsp ground turmeric
juice of 1/2 lemon
water/coconut water/fresh fruit juice, as needed
Blend all of the ingredients together, start with veggies and lemon juice (with minimal water or coconut water or even fruit juice) to get everything moving, followed by fruit and grated ginger. Add the frozen banana last and blend everything until smooth.
Parsley Variation: Because I find pure fruit smoothies to be a little too sweet for my tastes sometimes (especially in the morning), I like to add greens. Same as above but add 1/2 cup chopped organic parsley (or other herbs).