Spring Vegetable Frittata w/Pea Shoot Salad

by Maja Lukic

It sort of feels like spring, by which I mean, it's almost warm outside and there are yellow daffodils near my office. To be fair, there have been signs of a new season in the market for quite some time: fresh peas, fresh asparagus, delicate herbs, sorrel, all manner of lettuces and greens, spring onions, new potatoes, and green beans. (This is also the year that I am determined to move beyond my standard pink radishes and conquer ramps, baby artichokes, and fiddlehead ferns).

But I felt pretty listless and uninspired a few weeks ago and I took an extended break from the kitchen/blogging. I find that a break and a change of focus can spur creativity and renewed interest sometimes. I went on vacation and when I came back, the city was a lot brighter, a little warmer. It's not quite there yet but with the sunshine and warmer air, I'm starting to feel excited about cooking again. Because, really, now that winter is over, I'm in for six or seven months of Saturday morning trips to the farmers' market and lazy Sunday night dinners. To prepare, I've been rereading Deborah Madison's Vegetable Literacy  and other vegetable-minded books. And before you ask, yes, I do have the new Deborah Madison cookbook The New Vegetarian Cooking For Everyone, which features over 1600 new (to me) vegetarian recipes and weighs about sixty pounds. (Look, I'm a huge nerd.). 

I walked into the kitchen one Sunday morning, grabbed a cast-iron skillet and some fresh vegetables and pulled together a delicious frittata brunch in about 30 minutes. I like lazy, spontaneous meals like this. 

This is a delicious frittata, notwithstanding the lack of cheese (though some of you may argue that cheese is vital and, if that is the case for you, go ahead and add some cheese to your frittata). The texture is perfect and has a clean cut. And because I tend to underbake it, it remains moist. Dry eggs are a sin. 

It's also a flexible, adaptable recipe -- feel free to substitute other vegetables or herbs for the ones listed here. Despite its claim to spring and fresh vegetables, it's kind of a pantry meal even if you don't have access to fresh produce. Frozen sweet peas taste sweeter, in my opinion, so if you only have frozen peas, use frozen peas. If you don't have fresh herbs, try dried oregano or herbes de provence. (And frozen asparagus or frozen green beans are decent substitutes for fresh asparagus but fresh asparagus is everywhere right now). The lemon zest is my secret ingredient and it makes the whole thing shine -- please don't leave it out. 

And pea shoots. Pea shoots are lovely. If I'm using peas in a dish, I typically try to include pea shoots as well. Pea shoots are the delicate leaves and tendrils from pea plants (any variety) and are distinguishable from pea sprouts by their longer, more mature stems and leaves. They're flavorful, nutrient dense, and widely available this time of year. I like to dress them simply with a burst of lemon juice, a light drizzle of extra virgin olive oil, and some good salt. 

Before you go, I have some interesting/absurd/exciting blog news. My Mushroom Socca w/Rosemary and Blistered Tomatoes is featured in the April issue of the Russian edition of Saveurs. It's a French magazine and I don't think it's available in the USA but if you find yourself walking the streets of Moscow (or Paris) without any reading material, please pick up a copy. 

Spring Vegetable Frittata with Pea Shoot Salad (gf)

Makes 1  10.25" frittata (serves 4-6 approx.)


1 tbsp avocado oil (or other cooking oil)

1 large shallot, sliced crosswise into rings 

1 lb. asparagus (approx. 1 bunch)

1 cup fresh shucked peas (or frozen peas)

6 large eggs

1 tbsp fresh chives, minced

1 tsp fresh tarragon, finely chopped

3/4 tsp sea salt

1 lemon, zest only


4-5 cups fresh pea shoots

olive oil

lemon juice

sea salt, black pepper

Preheat the oven to 450 F degrees (or turn on broiler). 

Trim the asparagus and slice diagonally into 1-inch pieces. If using fresh peas, rinse and drain the peas. 

Heat a cast iron skillet (or other oven-safe skillet) over medium heat. Saute the shallot and asparagus in the avocado oil with 1/4 tsp sea salt until cooked through and lightly browned, about 5 to 7 minutes. Stir in the peas. If using fresh peas, saute for a few minutes until the peas are cooked through. If using frozen peas, move on to the next step. Stir in the zest of 1 lemon. Save the rest of the lemon to dress the salad below.

While the vegetables are cooking, whisk the eggs with 1/2 tsp salt and add the fresh herbs. Add the beaten eggs to the skillet and stir the vegetables a bit to make sure everything is evenly distributed. Cook over medium heat until the eggs are just set, about 4 to 5 minutes.

Move the frittata to the oven and either broil or bake at 450 F degrees until cooked through, about 5 minutes. For a crispier top, you can continue to cook until the frittata is browned and caramelized. (I like to pull it out earlier so that the eggs do not dry out. Also, the eggs will continue to cook in the pan.). 

Allow the frittata to cool a bit and then gently loosen the edges and the bottom with a heat-proof spatula. Transfer the frittata to a serving platter. (You can try to slide it out and hope it stays intact. But the best way to do this is to grab two plates, cover the skillet with the first plate, carefully flip the skillet over, and then cover the first plate with a second plate and flip again.). 

Dress the pea shoots with a squeeze of lemon juice and olive oil, to taste. Season with a healthy sprinkle of sea salt and cracked black pepper. Toss with your hands.

To serve, arrange about a cup of pea shoots on each plate and top with a slice of frittata. Serve with a dollop of harissa, crème fraîche, or other condiment of choice, and more fresh chives. 

Leftover frittata can be stored in the fridge and can be served either cold or at room temperature. Avoid reheating.

Note: I use a 10.25-inch cast iron skillet for 6 eggs and about 3 cups of vegetables. For a heartier frittata, add two more eggs. You can either bake or broil the frittata to finish it off (I tend to bake because my broiler is unreliable).